Black Rice With Mango Breakfast
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To cut again on energy and sugar, use forbidden rice (also recognize as black rice) instead. Not as the identify sounds highly exotic, but simply due to the fact it is a entire grain filled with iron and fiber and provides a few of the maximum ranges of the antioxidant anthocyanin, which fights cancer, prevents coronary middle disesase, and improves memory.
Black rice does not style a great deal diversified than diversified rice and is most identical to brown rice in its chewy texture. The fun edge about this dish is that it is cooked in pale coconut milk, providing a subtly candy tropical taste that complements the juicy mango to perfection. And simply due to the fact it is low in extra sugars, it makes a delicious, nutritious, and distinctive breakfast.
Black Rice With Mango Breakfast
NOTES
For a creamy, porridge-like consistency, upload warm coconut milk over the best of the done dish.
INGREDIENTS:
1 cup black rice (forbidden rice)
1 can pale coconut milk
1/8 teaspoon salt
2 teaspoons maple syrup
2 mangos
4 teaspoons unsweetened shredded coconut
DIRECTIONS:
Place rice, coconut milk, and salt in a protected pan. Heat on excessive till it begins to boil. Reduce to simmer and prepare dinner protected for 30 minutes.
Remove from warmth and permit to sit for 5 minutes. Stir within the maple syrup.
Scoop 1/4 of the coconut rice right into a bowl and best with sliced mango and 1 teaspoon shredded coconut.
Store uneaten rice in glass bins within the fridge for later.
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