GARLIC BUTTER STEAK BITES WITH ZUCCHINI NOODLES MEAL PREP
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overhead picture of 4 meal prep boxes with Garlic Butter Steak Bites with Zucchini Noodles
After a lengthy Thanksgiving weekend of eating, it’s time to get again to meal prepping. This is such an simple and flavorful dish that comes collectively in simply minutes.
close-up picture of the Garlic Butter Steak Bites
HOW TO COOK THE STEAK BITES
I used sirloin steak for this recipe. Other steak cuts like rib eye, big apple strip too can work.
To get a crusty seared exterior, you want the pan to get very hot. A solid iron skillet works best.
The steak bites merely take a number of minutes to cook. Rather than always stirring the steak, they ought to now not be flipped till they grow a good sear.
Once the steak is virtually cooked, they're tossed in a garlic butter sauce.
overhead picture of Garlic Butter Steak Bites with Zucchini Noodles
Garlic Butter Steak Bites with Zucchini Noodles Meal Prep
Seared steak bites are tossed in a flavorful garlic butter sauce and served with garlic butter flavored zucchini noodles. This is an simple dish that comes collectively in minutes and may be made forward of time for weekly meal prep.
Ingredients:
3 tbsp butter
6 cloves garlic minced
1 tbsp low sodium soy sauce
1/2 tsp garlic powder
1 tbsp canola oil or olive oil
1 lb sirloin steak cut into chew dimension pieces
salt to taste
1 tbsp parsley chopped
4 huge zucchini spiralized
Directions:
In a small saucepan, and butter and garlic. Cook over low medium warmth till butter is melted and garlic begins to brown and the style of the garlic is infused with the butter. Stir within the garlic powder and soy sauce. Taste and regulate as needed. Set aside.
Add the canola oil to a huge solid iron skillet and deliver to excessive heat. When oil is hot, upload within the steak.
Cook steak about 1-2 minutes on every side, letting them grow a golden sear earlier than flipping them. Lightly season steak with salt as needed. (Keep in thoughts that the sauce will upload sodium to the steak).
When steak is virtually carried out cooking, pour two-thirds of the garlic butter sauce over the steak. Stir steak till it's cooked and frivolously coated in sauce. Garnish with parsley.
Remove steak from pan and divide into meal prep containers.
Using the identical pan (and conserving in any closing sauces from the steak and sauce), upload within the zucchini noodles and closing garlic butter sauce. Stir zucchini noodles till they're absolutely cooked. Season with salt as needed. Drain water from zucchini noodles after which upload to meal prep containers.
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