HEALTHY MEDITERRANEAN CHICKEN ORZO
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Have I said recently how a lot I love fundamental one pan dinners? Especially whilst they’re filled with loopy quantities of style and are available collectively in beneath 30 minutes like this Mediterranean Chicken Orzo? Cause I do. They make life a breeze!
That’s why I love this Healthy Mediterranean Chicken Orzo. It has the least difficult ingredients, but someway packs SERIOUS quantities of flavor.
Sweet grape tomatoes, white wine, briny olives + salty feta all combine with orzo (the most underrated pasta) and pan seared fowl for probably probably the foremost epic dinner that's fundamental and tastes amazing!
This one pan marvel couldn’t be simpler to make, and it's rather yummy. The combo of meals is simply DELISH!
Healthy One Pan Mediterranean Chicken Orzo
Healthy Mediterranean Chicken Orzo is an fundamental and delicious one pan dinner! Made with fundamental ingredients, filled with style and finished in beneath 30 minutes!
Ingredients:
2 tablespoons olive oil
1 lb fowl breasts sliced thin + pounded
1 1/2 cup complete wheat orzo (dry)
1/2 tablespoon garlic minced
1.5 cup grape tomatoes halved
1/2 cup kalamata olives pitted + sliced into small pieces
1/4 cup white wine
1 cup spinach chopped
1/4 cup pine nuts (optional if nut free)
1 tablespoon recent basil chopped
1 tablespoon recent parsley chopped
1/2 teaspoon pepper
1/2 teaspoon salt
1/2 teaspoon oregano
1/2 cup feta (optional)
1/4 teaspoon red pepper flakes (optional)
Instructions:
Bring a small pan of water to a boil. Cook orzo per directions.
While orzo is cooking, on a separate huge skillet or pan warmth 1 tablespoons olive oil.
Add fowl to the heated pan and cook dinner till it's golden brown, about 5-7 minutes on every side. Remove from pan and trigger to the side.
Once fowl has been eliminated from the pan. Make certain to preserve oil/grease in pan. Add extra tablespoon olive oil to the pan and heat.
Stir in garlic and cook dinner over medium warmth for 1 minute. Stir in cherry tomatoes and white wine. Cook on excessive till tomatoes are tender smooth + wine starts to scale back (approximately 5 minutes)
Once tomatoes are cooked, stir in cooked orzo, kalamata olives, spinach, spices and pine nuts collectively within the pan. Toss till combined.
Serve the fowl on best of the orzo, garnish with feta + enjoy!
Notes
Substitutions for this recipe
To make paleo/whole30 - Omit wine and feta. Sub orzo for cauliflower rice.
To make gluten unfastened - Sub orzo with gluten unfastened pasta or cauliflower rice.
Can sub recent tomatoes with sun dried tomatoes
Can sub recent herbs with dried. Use 1/2 the quantity of dried spice!
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