NO BAKE STRAWBERRY ALMOND ENERGY BALLS
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no bake strawberry almond power balls
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If you’ve made your method round the internet, you’ve possibly considered a couple of recipes for “bliss balls” or “energy balls”. Whatever you name them, they’re out there, and they’re good.
If you’re made your method round Cozy Peach Kitchen, you’ve possibly considered that I love strawberries. So, at offer I show to you no bake strawberry almond power balls, the right speedy snack or candy teeth quencher.
no bake strawberry almond power balls in hand
WHAT IS A STRAWBERRY ALMOND ENERGY BALL?
These little bites of deliciousness (sorry, I actually like them!!) include strawberries, dates, almonds, dry oatmeal, and shredded coconut flakes. Dates are the spine of those strawberry almond power balls, on account in their sweetness.
They are carbohydrate dense, which equals energy. Hence, power balls! Because date sugars are connected to fiber, vitamins, and minerals, they’re a higher choice for a candy power kick than natural desk sugar.
Almonds upload within the slightest little bit of crunch to this otherwise smooth power ball, as nicely as protein and wholesome fats.
Almonds are a vast plant primarily founded protein source, and one which I discover myself consuming most days. I hold a bulk bag of almonds round in my work purse, which potential that I even have random almonds floating round on the backside of my bag in any respect times. Umm. Moving on…
no bake strawberry almond power balls
MAKE THESE ENERGY BALLS IN TWO EASY STEPS: BLEND AND ROLL!
To make those power balls, combine the 5 ingredients in a meals processor or blender. Blend till almonds are routinely damaged up and also you possibly can roll the dough right into a ball.
This takes me simply about a minute in my meals processor. I want to sit back the power balls within the fridge for no less than an hour earlier than rolling them in coconut flakes, as it makes them a lot simpler to handle.
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no bake strawberry almond power balls
Print Recipe
4 from 7 votes
No Bake Strawberry Almond Energy Balls
Strawberry flavored, power packed, and made with simply five ingredients. Perfect for a speedy snack or for a entire meals dessert.
Prep Time
5 mins
1 hr
Servings: thirteen power ballsCalories: 91kcal
Author: Cassidy Reeser, RDN, LDN
Ingredients
1 cup pitted medjool dates
4 medium strawberries, sliced
3/4 cup slivered almonds
1/2 cup rolled oats, dry
1/2 cup shredded coconut flakes
Instructions
Combine all ingredients, besides the coconut flakes, in a meals processor. Process till almonds are damaged up into tiny items (not totally ground) and the ingredients variety a paste-like consistency (as pictured in blog). You ought to be capable to variety the dough right into a ball with out too a lot sticking to your hands. Form into 13-14 ping pong sized balls and permit relaxation within the fridge for about an hour*.
Pulse the coconut flakes within the meals processor, or cut up finely with the aid of way of hand till they're damaged down into small pieces. Roll the chilled balls within the coconut flakes. Store in fridge for as plenty as a week. Enjoy!
Notes
The power bites do not ought to relaxation within the fridge, it simply makes the coconut flakes stick extra easily. I also assume they style greatest chilled.
Slivered almonds are almonds that had been thinly sliced (this will make it simpler for them to damage down). You can discover them within the baking aisle of most grocery stores.
I suggest utilizing a meals processor, but when you do not have one you possibly can use a high-powered blender. Use a blender that's stable sufficient to damage down nuts.
Fresh or frozen strawberries could be used.
To freeze, use parchment or wax paper to make layers among power balls (this will stay away from them from sticking together). Keep frozen in an air-tight container for as plenty as 3 months.
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